🌿 Staying Youthful Naturally — My Simple Secrets

🗓️ Entry: Evening of 28 July 2025

Earlier this afternoon, I was casually asked my age by someone I just met. Her reaction? Pure surprise. She thought I was 10 years younger than I actually am. She even asked me what my secret was. Well… it’s not really a secret.

The truth is, I mostly consume what I grow myself. From garden to plate, it keeps things natural, fresh, and clean. And every two weeks, I make it a point to do a simple detox drink. Nothing fancy, just consistency.

Funny enough, just last week, another lady from my gardening group guessed my age to be 6 years younger too. It’s becoming a bit of a pattern now. And I must admit, it feels great to hear.

Aside from what I eat and drink, I also pay close attention to my skincare. I clean my face with my own handmade face oil and always wash up before every prayer, even on busy weekdays. It’s become a ritual of both cleanliness and mindfulness.

Now my next goal? To build a body as strong as Badang (Malay folklore hero 💪). Or at least aim for that kind of endurance. But truly, more than appearances, what matters most is to live without major illness, with strength in mind and body.

Until then, stay healthy, stay natural, and be kind to your body. 🌼