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Thursday, November 11, 2021

Details of my 4 hours and 42 minutes sleep

This is taken in the morning of 11 November 2021. Where I only get total of 4 hours and 42 minutes of sleep.


I wake up 2 times. Then only get 23 minutes deep sleep and 3 minutes of REM sleep. And my body does feel sore when wake up. Due to lack of deep sleep and REM sleep.
And I am extremely sleepy by 11 am.

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