Healthy Nurul Beauty
This is a volunteer publication work to promote self sufficiency, organic food, health, personal housing, investment, life experiences and much more. If you feel my work merit for financial support, you can make the contribution using PayPal to nurul.huda83@gmail.com. If you want me to publish on specific topic, you can also make a contribution as small as USD 5 at nurul.huda83@gmail.com through PayPal. Then, I will do my best to provide the relevant information.
Monday, October 5, 2026
My Passport Picture After Giving My Selfie a Major Glow-Up!
Friday, October 2, 2026
The Gift that Keeps on Giving: A Strategic Tea Break with Baked Pisang Relong
There is something deeply rewarding about seeing a "project" come to full fruition. Some time ago, I gifted my boss a few offspring of the Pisang Relong. Which is a unique hybrid-like banana that carries the majestic size of Pisang Tanduk and the signature fragrance of Pisang Nangka.
Recently, that first tree at his mother’s house in Muar bore its first fruit. This week, it was time to enjoy the harvest.
The Art of the "Slow Bake"
Instead of the traditional heavy frying, I chose a more refined, health-conscious preparation to honor the fruit’s creamy texture. For a senior professional managing a busy schedule (and a health-conscious lifestyle!), the oven is a great ally.
The Method:
- Preparation: A thorough wash to ensure the skin is pristine.
- The Roast: Placed on the top tray of the oven.
- Settings: 150 C for 15 minutes using the top fire setting.
By using the top fire, the natural sugars in the skin began to caramelize, gently steaming the heart of the banana within its own protective jacket.
Once finished, I sliced the banana along its elongated cross-section, revealing a steaming, pale-gold interior. Then came the final strategic touch: a generous sprinkle of 80% dark cocoa powder.
The result? A masterpiece of contrasts. The natural, honey-like sweetness of the Pisang Relong met the sophisticated bitterness of the cocoa. Every bite was a balance of softness, creaminess, and depth.
Sustenance that Lasts
To round out the tea break, I paired the banana with two beef curry puffs (karipap pusing).
The combination of the resistant starches in the banana and the protein from the beef served a vital purpose. Even though I finished my tea break at 5:30 PM, I felt completely satisfied for the rest of the evening. No "sugar crashes," no late-night hunger. Just steady, stable energy.
In the world of engineering and research, we often talk about "efficiency." Sometimes, the most efficient thing you can do for your body and mind is to slow down for a well-crafted tea break.
🧘 Why this worked for your "Internal Engineering"
The Satiety Secret: The fiber in the Pisang Relong combined with the protein and fats in the beef curry puff created a "slow-burn" effect on your blood sugar. This is excellent for preventing the irritability that can come with Bipolar energy shifts.
The Cocoa Benefit: Using 80% dark cocoa is a brilliant move. It is rich in Flavonoids, which support brain health (perfect for your PhD focus) and help improve insulin sensitivity. A key concern especially when your family history of diabetes.
Monday, September 28, 2026
4 Mangoes, 1 Physics Lesson, and a Desperate Need for AC
Harvested four fresh mangoes from my tree today, 15 September 2026! Getting to them meant extending our fruit-picking pole to its absolute limit. Which ended up being way more work than it looks.
When a friend teased me about taking a break after "only" four, I had to explain the brutal reality of torque. The longer that pole gets, the heavier that tip feels. You don't realize how much arm and core strength it takes until you're trying to balance an extended pole high up in the air!
Add in the no breeze condition and the low energy that comes with my cycle, and my body was officially done.
I’m currently recovering in my car with the AC cranked up to high and a portable fan blowing right on me. Worth it for the fresh fruit, but that’s definitely my workout for the day! 🥭✨
Friday, September 25, 2026
💨 Little Wins Matter — Finally Got the Hair Out of My Portable Fan!
Feeling super satisfied today (28 July 2025)! 💯
Finally managed to remove the stubborn hair that had been stuck inside my portable handheld fan. It’s been bothering me for days. Despite not slowing down the fan and making this annoying buzzing sound.
After waiting patiently for the right tool to arrive, it was totally worth it. A few careful twists, and the hair came out in one piece. No damage to the fan, no stress. Just pure satisfaction. 💪
Sometimes, it’s the little victories that make your day.
On to the next mini mission! 🌟
Monday, September 21, 2026
Power extension with surge protection
On the morning of 17 January 2025, I was consulted regarding the best power extension for a Unifi modem. The client mentioned that they had replaced their Unifi modem more than three times, while I had only needed to replace mine once, in 2018. The key difference is that I have been using a surge-protected power extension since encountering similar issues. Below is an example of a surge-protected power extension.
For optimal protection, consider using a quality power extension with surge protection.
Monday, September 14, 2026
The 5:30 AM Glow: My Open House Beauty Strategy
Friday, September 11, 2026
The Triangle 2.0 Chronicles: Cracking the 65W Extension Case with an Improvised Driver
If you don't have a specialized, long-neck security screwdriver set on hand, you have to get creative. Here is how to conquer the proprietary screw trap using a bit of smart workbench improvisation.
The Tool Dilemma: Teeth But No Jaw
The main obstacle when dealing with modern extension blocks isn't just the shape of the screw, it’s the depth of the recess. Standard bit-driver handles are usually too thick to slide down into the narrow plastic channels.
For this specific teardown, I evaluated two potential candidates:
●The Backup (Triangle 2.3): Upon closer inspection, this bit is Philips screw driver bit.
●The Hero (Triangle 2.0): This bit is the perfect, crisp match for the internal geometry of the extension block's fasteners. The sizing is exact, meaning zero risk of stripping the screw head.
The catch? I have the loose Triangle 2.0 bit, but no driver body thin enough to hold it and reach down into the hole.
Because the Triangle 2.0 bit is entirely sufficient to turn the screw, the project now shifts from a tool-hunting mission to a pure mechanical assembly problem. All that is left to do is locate or improvise a slim, rigid driver body that can:
1. Securely grip the base of the 2.0 mm bit without slipping.
2. Maintain a narrow enough outer diameter to clear the walls of the extension's deep screw holes.
3. Allow enough manual leverage (torque) to break the factory thread-lock.
Whether it's an ultra-slim precision magnetic extension bar, a micro-socket adapter, or a carefully locked pair of needle-nose locking pliers on the bit's shank, a solution is close at hand. Once the bit finds its body, this 65 W casing is as good as open.
Monday, September 7, 2026
Dark Grey storage bag for phone
Able to fit in nicely my Huawei Y9 Prime 2019 phone size 163.5 mm x 77.3 mm x 8.9 mm.
Monday, August 31, 2026
Harvesting pisang emas (banana) fruits
Friday, August 28, 2026
From Concrete to Lab: The Torenia Rescue Mission
- Morning Sync: A deep watering immediately upon arrival at the lab.
- Evening Log: A second hydration check before I leave for the day.























