This entry was made over the weekend of 6 July 2025 when I decided to keep things light and simple with my meals. For this one, I used just 30 grams of rolled oats, 170 ml of hot water, and 2 tablespoons of strawberry jam.
After boiling water, I poured it straight into the glass container with the oats. No cooking, just let it soak. I left it for about 4 hours to let the oats soften and swell naturally. When it was time to eat, I added the strawberry jam right before serving. Simple, satisfying, and no fuss.
It’s my current go-to weekend diet food. Which is gentle on the tummy and easy to prepare. Hopefully, with consistency, this small effort helps me reach my ideal shape and weight that suits my height and age.
Until then, I’ll keep enjoying little wins like this one on my health journey. 🌿
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