My daily process flow for fasting 2025

This entry is made on the morning of 13 March 2025, as a reminder for future fasting preparations.

This year, I have been using a 900 ml flask to ensure I have warm water available during sahur. Over the past two days, I tested the method using 2 unit 900 ml flasks, and it has significantly improved my body condition. By preparing warm water the night before, I no longer need to boil water in the morning, making sahur more convenient.

Additionally, I ensure that three eggs are steamed before bedtime. So by sahur, I only need to peel and eat them without extra preparation. I make sure to complete all preparations, including filling the flasks with warm water, by 10 PM.

As I reach this stage in life, where physical strength is more limited, I have realized the importance of planning ahead. Simple steps like these help reduce the need for unnecessary movement in the morning, making sahur more manageable, especially when energy levels are low.

Until then, have a good joyful sahur session.