New location of Pusat Kesihatan Universiti Malaysia Pahang (UMP) in Pekan campus

I am down with flu before my research group meeting yesterday evening. Don't have the time to spare to go clinic. As I am free today. So, I have decided to go to the Pusat Kesihatan UMP which situated in FKM (Fakulti Kejuruteraan Mekanikal).

I was devastated to see the relocation notice that being posted at the previous Pusat Kesihatan UMP. It was way beyond my sick mind to see such short and simple notice with no map and GPS coordinate.

The relocation notice on the previous Pusat Kesihatan UMP

Close up on the relocation notice. No maps, no gps coordinate

Since I am hungry that time, I decided to have my breakfast first before start asking around.

I have to ask 5 people in order to finally get the new location of the Pusat Kesihatan UMP.

The split road to the new location of Pusat Kesihatan UMP. No signboard at all. Which I personally found it is extremely dangerous for people who are not familiar with UMP Pekan campus or when heavy traffic flow on the road or when it is dark

Close up after I get into the correct path

Pusat Kesihatan UMP from far

Pusat Kesihatan UMP from parking

While waiting to get my prescribed medicine at the Kaunter Farmasi of Pusat Kesihatan UMP

Manage to snap picture on my way back to faculty from Pusat Kesihatan UMP

Picture on my way out from the UMP clinic

The split road path. Have to beware of incoming cars from the right lane/path

The recycle paper as replacement of plastic bag. Nice way to preserve the environment

The amount of medicine and vitamin that I get from the Pusat Kesihatan UMP

Simple maps from me

GPS coordinate: 3.548337,103.434119

Just notice that I didn't snap picture of the operating hours for the Pusat Kesihatan UMP. Will update it later. Sorry for that. Was too sick to think properly.

Update:

Operating hours of Pusat Kesihatan UMP. A new friend just help to send it to me

Operating hours of Pusat Kesihatan UMP:
1) Daily is from 8.00 am to 5.00 pm 
2) After the registration counter closed:
    Monday to Friday: 
    12.45 pm to 2.00 pm
    4.45 pm to 5.00 pm

    Friday:
    12.00 pm to 2.45 pm
    4.45 pm to 5.00 pm

List of emergency cases

I have also posted the information and link in the UMP e-comm system.

The one that being highlight in blue colour 

Hope the simple map that I have make able to help you to get to the Pusat Kesihatan UMP in Pekan campus safely.

Till then, drink a lot of fluid when down with flu.

Lunch box for fresh and healthy food even while on the go

I stumble on this electronic lunch box in late 2014. That time my room in the UMP hostel were raided. And my roomate rice cooker were confiscated (although Ahmad Maslan did mentioned in the press where student should cook in hostel). Since that, both of us were looking for alternatives to cook and not violating the no cooking rule in the hostel. My roomate found this 2 layer electronic lunch box. It really look like a typical lunch box. It not just  heat food, it can also cook rice. And the cooked rice is enough for 2 times consumption for both of us per day.

I bought my own 3 layer lunch box. Have boiled corns with it. Even able to make simple sweet sauce to be eaten with a putu mayam. Not much odour comes out from the lunch box when it is cooking. But cannot use to fry food. While in a way force me to eat a very healthy food using this.

Freshly boiled chicken egg village/"telur ayam kampung"

Freshly cooked rice in lab

Freshly warmed "nasi bariyani kambing"

Freshly steamed "apam jepun"

My simplest dish: cooked rice with boiled egg. And a "sambal" plus soy sauce to give taste to it

What I love the most is, the lunchbox is environmental friendly. Where I don't need a plastic bag to take away/pack my food as the inner pot have lid. And I only need water half of 150 ml bottle in order to be used to cooked all the above item in 1 session.
And this lunchbox suitable for those who have strict diet or food restrictions. Like cannot take ajinomoto or etc. Or for those who prone to gastric. As they will need to bring their own home cooked food. Or they can even to cook their food on the spot at their working desk in lab or office.
Frankly speaking, I am able to reduce my weight from 60+ kg to now 54 kg. And now maintaining the weight. Which I did found it is hard to be done last time.
The lunchbox also suitable for even kids to use to bring their food to school. Since the warming up process is easy. But still, have to be handle with care since the electric lunchbox will be hot after the warming up food.
Even for those who is having a diarhea, a steam food using lunchbox would also help the recovery process.

If you want to have such good health aid, can always contact me via whatsapp at 0167707527. The price is RM 150 excluding delivery. Which come with English manual and 10 test proof recipe.

Till then, have a healthy and freshly cooked food everyday.

LED light dinner ~ not candle light ^_^

It has been a hectic week for me. Just finish cleaning Master bedroom last Chinese New Year holiday. And me and my friend did plan to have a picnic at the balcony. So, we manage to have it end of the week. Fortunately, the weather were good. Since I haven't install balcony lamp, we wanted to use candle. Unfortunately, I didn't remember where I put my candle since too tired to look for it. So, we end up using my LED lamp (that I use to do my make up and selfie) as substitute. 

It is a good thing not using candle. As the wind is strong that night. Plus, safer using LED as won't worry for fire if the candle fall to the picnic mat.

Proof picture of the picnic set.

Now I have one good picnic spot where easy to access toilet. Bonus, near to fridge

Till then, have a good weekend.

How to do make up or take selfie when not enough lighting or blackout

I am used to do make up in condition where the lighting is not enough or during blackout. I even bought a mirror with a built in LED light for that purpose.

Similar model of LED mirror that I have used. Picture from http://dealizle.com/

However, the mirror is too huge to stuff in my daily make up bag.

Dimension of the LED mirror. Picture from http://dealizle.com/

Some more, the LED mirror requires 4 unit of AA batteries in order to be used.

Which would be a lot better if using USB cable instead.

I also need my own mirror to do make up since I am far sighted and the normal mirror in the public bathroom is too far for me to see without my glasses. And I also don't like to conquer the mirror in the prayer room as I would take time to finish my make up.

Now, I am using only LED lamp that can be powered up using powerbank via USB cable. And use normal mirror since it is more handy that way.

Sorry on the messy working table. A lot in hand this morning

With good lighting angle

Slightly off in the lighting angle

I opt for LED light without stand as it would be much easier to toss in my handbag for daily usage.
Hope this entry would help you to get better idea to do your make up even when the lighting is low.

Really interested with this LED wall mounted mirror to put in my room or bathroom.

Would be easy to do make up in the bathroom

Extendable version would be even better.

Till then, have a good weekdays.