On morning of 5 May 2026, I headed to the clinic for a much-needed health check. Since starting my high blood pressure medication back in March, this was the big day to see if the prescribed medication are actually doing their jobs.
It wasn't exactly a "breeze." Between the fasting and the crowds, my patience (and my energy) was definitely tested.
⏱️ The Morning Countdown
●9:00 PM (4 May 2026): My last bite of food. The long fast begins.
●8:07 AM: Arrived at the clinic. A little behind schedule, but I made it!
●8:43 AM: Finally finished registering and paying. Now, the real waiting starts.
●10:26 AM: Success! Blood drawn and samples submitted.
●11:10 AM: Breakfast at last! That’s over 14 hours without food.
📉 How I Felt (The Reality Check)
Waiting in a packed room for nearly two hours while hungry is no joke. For anyone dealing with a high pulse or high blood pressure like me, that environment is tough. I even making note to bring small chair for self used later. As the available seats was quite far from the blood drawing room.
🛡️ Senior Lead’s Simple Recovery Tips
1. Hydrate, Hydrate, Hydrate: Now that the blood is drawn, drink plenty of your Rose and Curry Leaf water. It helps your kidneys stay happy.
2. Don’t Panic Over Your Pulse: Fasting usually makes the heart beat a bit faster. Now that I’ve had breakfast, my bpm pulse should start to settle down.
🛠️ What’s Next?
I’ve marked June 25, 2026, on my calendar. That’s when I meet the doctor to go over these results. Until then, it’s all about the gardening, the oolong tea (and others), and staying steady.
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