This is taken in the evening of 16 March 2021. When I saw fireflies like symptom after finished Asar prayer.
I can see my systolic readings more than 120. And my diastolic readings less than 80. Which means I am having elevated blood pressure at that moment [1]. This is after I check the right blood pressure reading for my age and gender [1].
At least the fitness tracker that I used helps me a lot to keep track of my blood pressure reading each time I am experiencing fireflies like symptom. Since I have low blood pressure since young and high blood pressure symptoms when get not enough sleep. I am able to choose herbs that I have grown at home to curb my elevated blood pressure condition. What matter is I am able to take care of myself for my self first aid.
I am grateful to be gifted this fitness tracker. Also for being able to learn myself in using it. Which a very good advantage to be able to fully understand and utilise information from your fitness tracker. Also enables me to take blood pressure reading while I am away from my blood pressure device. Very convenient when move around.
There is still a lot for me to learn in using this fitness tracker. As it does not come with manual when I received it. Also less information from the manual I obtained online.
Till then, be safe and keep on monitoring your blood pressure each time you are having symptoms for low and high blood pressure.
Reference:
[1] Blood pressure readings for elevated blood pressure https://www.webmd.com/hypertension-high-blood-pressure/guide/diastolic-and-systolic-blood-pressure-know-your-numbers
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