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Tuesday, May 7, 2024
Harvesting my ripe orange cherry Barbados fruit
Monday, May 6, 2024
The look of my rolled oats with pisang nipah (banana) fruits
Sunday, May 5, 2024
The look of nicely thick flesh of kelapa pandan (coconut) fruit
Saturday, May 4, 2024
Harvesting turmeric (kunyit) flower
Friday, May 3, 2024
The growth of my cherry Barbados fruits
Thursday, May 2, 2024
Helping out friend to harvest banana fruits
Wednesday, May 1, 2024
The look of yellow ripe pisang nipah (banana) fruits
I am planning to add it into my rolled oats for my lunch today.
Tuesday, April 30, 2024
Pretty white hibiscus (bunga raya)
This is taken on the morning of 2 October 2023. Where I notice the blooming white hibiscus (bunga raya) flower on my way to the lab.
Get the cuttings last 24 May 2023. Basically this is after 4 months and 8 days planted outside lab area.
It looks good.
Until then, have fun in taking picture of your planted white hibiscus (bunga raya) flower.
Thursday, April 25, 2024
Making new batch of hair serum
Wednesday, April 24, 2024
Experimenting with rolled oats
This is taken last 19 April 2024. Where I finally found rolled oats in one supermarket near my residential area. Normally only able to find instant oat and quick oat in the nearest mini market. The reason rolled oats is being bought as I wanted to start making incorporating overnight oats for my daily routine.
From the packaging, rolled oats take longest time to be cooked. That is 5 minutes.
Quick oat takes 2 minutes to cook.
Instant oat only need to add hot water.
Can choose which ever suits your needs.
Suggested recipe is 5 tablespoon of rolled oats with 240 ml milk.The brown part is brown sugar. I add 1/4 teaspoon for taste.
Tested in the evening of 19 April 2024 around 8 pm. Half from recipes on the packaging. That is 32 gm rolled oat with 17.5 gm powder milk and 100 ml water. Steam for 15 minutes. And I end up feel full until 10 am the next day. Around 14 hours time. For me it is quite and achievement.
As I easily feel hungry again 2 hours after eating 50 gm of rice with sambal goreng the next evening.
I have started eating oat since in 20s. As Nestum is not fulfilling enough for my stomach. So I have to eat oat to keep my stomach at peace.
Hopefully I will be able to be consistent with my overnight oats aim. Since during few days of the month, my stomach process much faster than usual processing time. Which action is needed to address such issue.
Until then, have fun in trying out overnight oats.























