The look of new leaves to the tree trunk of my soursop (durian belanda) plant

This is taken in the morning of 9 February 2021. Where I manage to take pictures of new leaves that grow at the tree trunk of my soursop (durian belanda) plant.

The look of packed revival potion

This is taken in the noon of 12 February 2021. Where I manage to finished packed the ready mixed revival potion. This revival potion is used as foliar spray to help revive super dried plant, to boost leaves growth, to help recover sick plants that need to be in ICU care. Where only 1 full cap of the bottle mix into 1 liter non chlorine water. Then can use the diluted mixture in spray bottle to spray your plants. Non chlorine water is the best water for foliar spray. Filter water also acceptable.

Introduction selling price for this revival potion is RM 10 per 250 ml. 

For this session, I am able to pack 375 ml and 270 ml of self made revival potion.

The look of process packing revival potion for order last 10 February 2021. It is not an easy task. As I tend to end up with aching back pain due to prolong bending to process and pack. Well I think my ageing body does contribute to such factor😅.

Achieved 10,000 steps after 5 days using my fitness tracker

This is taken in the noon of 12 February 2021. Where  I achieved 10,000 steps after using my fitness tracker for 5 days. Below is the notification received from Huawei Health apps.

It does feel satisfying for such achievement. Does worth in investing for such device. Makes me feel more excited to know if I am able to achieve 10,000 steps later within a day.

Till then, have fun in achieving 10,000 steps with all your might and means. 

Cooking steamed rice with lemongrass in pressure cooker

The pretty look of well cooked steamed rice with lemongrass (nasi serai kukus) using my 2.5 liter pressure cooker. 

The look of the cooking process:

Step 1: I press function steam in my 2.5 liter pressure cooker. Set time to 7 minutes. 

Step2: Put in 15 gm butter. This is to get more flavour to the cooked rice. 

Step 3: Sautè 1 stalk of chopped lemongrass with butter. Which I used the lemongrass that I grow at home. The beauty of growing lemongrass at home. Can easily harvest right before cooking. 

Using instant black pepper paste from Deli Dewi brand to make black pepper chicken

This is taken in the noon of 13 February 2021. Where I decided to try make chicken black pepper using instant paste from brand Deli Dewi. To pair with my steamed rice with lemongrass (nasi kukus serai). Which I will share my way of cooking steamed rice with lemongrass (nasi kukus serai) in next entry [1].

I am using 204 gm chicken. Which I then mixed with 20 gm paste and 33 ml water. Mix it well. Then I put into my Philips HD 2137 to cook using double bath method. As I am cooking for very small portion. Then I use function meat/poultry for default time 15 minutes.

The look of ready to be eaten food. 

Cooking process:

•The look of used 204 gm chicken. 

•The look of the instant black pepper paste.

The pretty look of blooming rose flowers in soft peachy colour after in ICU care

This is taken in the morning of 11 February 2021. Where the rose plant that was adopted by me last 29 December 2020, produced pretty healthy blooming flowers in soft peachy colour.

Monitoring my sleep using fitness tracker

This is taken in the morning of 9 February 2021. Where I am able to get better sleep monitoring using my fitness tracker. I do find that the used fitness tracker even able to record my dozed off time after Subuh prayer. While I was waiting for the sun to come out to tend after the plants.

I get 

●6 hours 29 minutes for night sleep

●46 minutes nap after Subuh prayer

I love this Huawei Health apps as it is able to track night sleep, deep sleep, light sleep, REM sleep, deep sleep continuity, awake time and breathing quality under its sleep monitoring features.

The process of climbing residential fence to harvest pisang nipah (banana) fruits

This is taken last morning of 6 February 2021. Where I climb up residential fence to harvest pisang nipah (banana) fruits that hanging just outside residential fence. 

The land condition outside residential fence is in a very sloped terrain. I think between 35 to 45 degree angle. Which I almost went down to the huge drain below. Since it is very sloped. Plus, there is no proper stepping dent to step on it.

The look of huge drain that is almost 6 feet deep. I might fracture my feet if I do not able to stop myself on time after climb over the fence.

Advantage using fitness tracker in daily life on my ageing body

This is taken in the morning of 9 February 2021. Where one of my neighbour is feeling down with head spinning sensation. Which I suspected happens due to high blood pressure level. Maybe much easier to know if she is wearing a fitness tracker. As she would be able to know her current heart rate when the spinning around sensation occurs. Like below graph of my heart rate that being monitored using Huawei Health apps.

Below is my heart rate readings in bpm (beat per minute). Graph below obtained from Huawei Health apps. 

The high 121 bpm is during time I was moving around multi tasking in cleaning up and boil water for my hot coffee drink. I am able to track the activity that I am doing as I do try my very  best to write each activity that I have done each time. So that I would be able to track what kind of activity that trigger high bpm reading in the Huawei Health apps used.

Apis cerana (Lebah Lalat) inside old kitchen cabinet

The look of burned sambrani with rose flavour that I used to get rid of Apis cerana (Lebah Lalat) inside old kitchen cabinet. Taken in the morning of 8 February 2021. After I feed wet food to my neighbour cat who just being dischargd yesterday.

Disclaimer: do not attempt to self rid Apis cerana (Lebah Lalat) without supervision of skilled personnel.