This month my period is very bad. I am very unstable with premenstrual pains and cramps for almost 2 weeks. Then, when the period come, the blood didn't ooze out properly on the first day. After I drink fresh coconut water on second day menstrual, just few droplets of blood coming out.
Next day, I peel of my papaya that being covered with newspaper in order to help fast ripening process. Regardless it is still not fully yellow, I just peel the papaya off. The taste of the flesh very sweet regardless it is crunchy [2]. That evening, my period blood finally ooze out properly with normal flow.
Luckily my home grown organic papaya almost ripe that time. If not, definitely I have to buy the not fresh ones from the market or shop.
I am very scared when my period blood didn't ooze out. As I am afraid it will stuck inside and become a clot which might eventually leads to a fibroid [3] or cyst [4].
I have do few research on papaya. Where as per below article:
"Papaya is an excellent fruit that contains a number of vitamins. It also contains digestive enzymes that cure digestive problems. Well, it wouldn’t be wrong to say that it can also cure your period problems. Whether you are having delayed, little, irregular or painful period, papaya has the cure for all menstrual problems. You can either use ripe or raw papaya for period problems. Eat papaya regularly and witness the change in your period dates" [5].
"Papaya is an excellent fruit that contains a number of vitamins. It also contains digestive enzymes that cure digestive problems. Well, it wouldn’t be wrong to say that it can also cure your period problems. Whether you are having delayed, little, irregular or painful period, papaya has the cure for all menstrual problems. You can either use ripe or raw papaya for period problems. Eat papaya regularly and witness the change in your period dates" [5].
However, from other readings does state need to eat moderately. As papaya sometimes can lead to over bleeding. Same effect like when eat pineapple.
After eating papaya, I have no stomach cramps. No feeling cold and hot in rapid changes. Less body ache. Which I love. Since previously, all of that contribute to my bad mood and temper.
After eating papaya, I have no stomach cramps. No feeling cold and hot in rapid changes. Less body ache. Which I love. Since previously, all of that contribute to my bad mood and temper.
Till then, have a good menstrual or period week ahead.
Reference:
[1] https://en.wikipedia.org/wiki/Menstrual_cycle
[2] http://serinurulbeauty.blogspot.my/2017/11/tasting-sweet-taste-yet-still-unripe-my.html
[3] https://www.nhs.uk/conditions/fibroids/
[4] https://www.emedicinehealth.com/cyst/article_em.htm
[5] https://www.ayurvediccure.com/5-top-home-remedies-for-irregular-period/
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